Vishuddha Chakra - Throat Chakra

The throat chakra, also known as Vishuddha chakra, is located in the throat and is associated with the thyroid gland. This chakra is responsible for communication, self-expression, and creativity. When this chakra is balanced, one can experience a clear and confident communication, and the ability to express themselves freely. An imbalance in this chakra can lead to feelings of shyness, insecurity, and lack of assertiveness. The color associated with the throat chakra is blue, and the element is ether. The symbol for this chakra is the lotus with sixteen petals. The throat chakra is associated with the sense of hearing and the ability to speak one's truth. Activating and balancing this chakra can help to improve communication, increase self-expression and reduce feelings of shyness. In order to balance this chakra, practices such as yoga, meditation, singing, and spending time in nature can be helpful, as well as incorporating the color blue into your life through clothing or home decor.