Manipura Chakra. - Solar Plexus Chakra

The Solar Plexus chakra, also known as Manipura chakra, is located in the upper abdomen and is associated with the digestive system. This chakra is responsible for personal power, self-esteem and confidence. When this chakra is balanced, one can experience feelings of self-assurance, self-confidence, and self-control. An imbalance in this chakra can lead to feelings of low self-esteem, lack of motivation and powerlessness. The color associated with the Solar Plexus chakra is yellow, and the element is fire. The symbol for this chakra is the lotus with ten petals. The Solar Plexus chakra is associated with the sense of sight and the ability to connect with our willpower and self-esteem. Activating and balancing this chakra can help to improve personal power, increase self-confidence and motivation. In order to balance this chakra, practices such as yoga, meditation and spending time in nature, and incorporating the color yellow into your life can be helpful.