Muladhara Chakra. - Root Chakra.

The root chakra, also known as Muladhara chakra, is located at the base of the spine and is associated with the adrenal glands. This chakra is responsible for a sense of grounding and stability, and it's the foundation of the entire chakra system. When this chakra is balanced, one can experience feelings of safety, security, and a sense of belonging. An imbalance in this chakra can lead to feelings of fear, anxiety, and a lack of direction. The color associated with the root chakra is red, and the element is earth. The symbol for this chakra is the lotus with four petals. The root chakra is associated with the sense of smell and the ability to connect with the physical world. Activating and balancing this chakra can help to improve physical health, increase energy levels and reduce feelings of anxiety. In order to balance this chakra, practices such as yoga, meditation and spending time in nature, and incorporating the color red into your life can be helpful.