Anahata Chakra. - Heart Chakra

The heart chakra, also known as Anahata chakra, is located in the center of the chest and is associated with the heart and lungs. This chakra is responsible for love, compassion, and empathy. When this chakra is balanced, one can experience feelings of love, joy, and inner peace. An imbalance in this chakra can lead to feelings of loneliness, anger, and mistrust. The color associated with the heart chakra is green, and the element is air. The symbol for this chakra is the lotus with twelve petals. The heart chakra is associated with the sense of touch and the ability to connect with others. Activating and balancing this chakra can help to improve relationships, enhance self-love, and reduce feelings of isolation. In order to balance this chakra, practices such as yoga, meditation, and spending time in nature can be helpful. Additionally, incorporating the color green into your life, either through clothing or home decor, can also help to balance this chakra.